Chicken Madras Recipe

Recipe By Kitchen Sanctuary

A rich, fragrant and relatively hot curry, chicken madras is easy to make at home in one pan. A great friday night curry

3.8
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Madras
plan
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ingredients serve

Ingredients for Chicken Madras Recipe

  • 1/4 Onion peeled and roughly chopped
  • 1/2 Cloves garlic peeled
  • 1/2 teaspoon Minced ginger
  • 3/4 tablespoon Ghee or vegetable oil
  • 3/4 Chicken breasts chopped into bitesize chunks
  • 0.13 teaspoon Ground cinnamon
  • 3/4 tablespoon Madras hot curry powder
  • 0.38 teaspoon Paprika
  • 0.06 teaspoon Ground fenugreek
  • 0.13 teaspoon Tamarind paste
  • 0.19 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 3.50 ounce Passata
  • 1/2 tablespoon Tomato puree
  • 1.75 ounce Coconut milk
  • bunch Small bunch of fresh coriander
  • 1/4 Finely sliced red chilli
  • 0.06 Red onion peeled and finely sliced
  • As required Boiled rice
Nutrition
value
317
calories per serving
31 g Fat3 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    457mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    2mg
  • Phosphorus
    56mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary