2 teaspoon Freshly crushed black pepper or as per your taste
1/4 teaspoon nutmeg powder
1/2 teaspoon All purpose seasoning
As required Salt
40 gram butter for white sauce
1 cup All purpose flour
250 milliliter Milk
30 gram butter for cooking about and little more for greasing
Nutrition value
1010
calories per serving
48 g Fat56 g Protein79 g Carbs14 g FiberOther
Current Totals
Fat
48g
Protein
56g
Carbs
79g
Fiber
14g
MacroNutrients
Carbs
79g
Protein
56g
Fiber
14g
Fats
Fat
48g
Vitamins & Minerals
Calcium
1086mg
Iron
7mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
203mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
230mg
Manganese
< 1mg
Phosphorus
1010mg
Selenium
73mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment