125 gram Lilydale free range chicken breast, cut into strips
1/4 Onion finely chopped large
1/4 Carrot finely chopped
1/2 Zucchinis finely chopped skin
3/4 Bacon rashers chopped
110 milliliter Tomato Soup
0.08 cup Cream
0.38 cup Cheese grated
Nutrition value
476
calories per serving
22 g Fat43 g Protein23 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
43g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
43g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
417mg
Iron
3mg
Vitamin A
1804mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment