Ingredients for Chicken, Macaroni, And Cheese Casserole Recipe
8 ounce Dried penne pasta
1 pound Skinless, boneless, chicken breast halves
1 tablespoon Olive oil
1-2 teaspoon Dried italian seasoning, crushed
0.12 teaspoon Salt
0.12 teaspoon Ground black pepper
3 tablespoon Butter
1/2 cup Chopped onion
2 Cloves garlic, minced
3 tablespoon All purpose flour
2 tablespoon Tomato paste
3 cup Milk
2 cup Shredded cheddar, gruyere, or swiss cheese
As required Salt and ground black pepper
2 cup Soft sourdough or french bread crumbs
1/2 cup Finely shredded parmesan or romano cheese
3 tablespoon Butter, melted
Nutrition value
759
calories per serving
30 g Fat52 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
52g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
52g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
835mg
Iron
5mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
793mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment