Ingredients for Chicken, Macaroni, And Cheese Casserole Recipe
1.33 ounce Dried penne pasta
0.17 pound Skinless, boneless, chicken breast halves
0.17 tablespoon Olive oil
0.17-0.33 teaspoon Dried italian seasoning, crushed
1/50 teaspoon Salt
1/50 teaspoon Ground black pepper
1/2 tablespoon Butter
0.08 cup Chopped onion
0.33 Cloves garlic, minced
1/2 tablespoon All purpose flour
0.33 tablespoon Tomato paste
1/2 cup Milk
0.33 cup Shredded cheddar, gruyere, or swiss cheese
As required Salt and ground black pepper
0.33 cup Soft sourdough or french bread crumbs
0.08 cup Finely shredded parmesan or romano cheese
1/2 tablespoon Butter, melted
Nutrition value
759
calories per serving
30 g Fat52 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
30g
Protein
52g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
52g
Fiber
6g
Fats
Fat
30g
Vitamins & Minerals
Calcium
835mg
Iron
5mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
793mg
Selenium
43mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment