In my family, a stick-to-your-ribs supper has protein, pasta and a good cheese like cheddar. This loaded mac works like a charm at potlucks. Cynthia Huff, Flora, Illinois.
0.08 pound Boneless skinless chicken breasts, cut into 1 inch pieces
0.08 Medium onion, chopped
1/25 teaspoon Salt
1/50 teaspoon Pepper
1/4 tablespoon Butter
1/4 tablespoon All purpose flour
0.08 teaspoon Paprika
1/50 teaspoon Cayenne pepper
1/4 cup 2 milk
0.08 cup Chicken Broth
1/4 cup Shredded Cheddar Cheese
0.08 tablespoon Dijon mustard
Nutrition value
296
calories per serving
18 g Fat23 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
23g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
443mg
Iron
1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment