Chicken And Vegetable Lo Mein Recipe

Recipe By Chew Out Loud

This chicken lo mein is tasty and easy to make at home. much healthier than takeout. perfect for meal prep.

3.9
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken And Vegetable Lo Mein
plan
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ingredients serve

Ingredients for Chicken And Vegetable Lo Mein Recipe

  • As required Oil for cooking
  • 2 ounce Fresh chinese long egg noodles or dry italian linguine/spaghetti noodles
  • 0.38 Tb asian sesame oil
  • 0.13 pound Uncooked skinless, boneless chicken thighs, trimmed and cut into bite size pieces
  • 0.38 Tb oyster sauce, divided
  • 0.13 teaspoon White sugar
  • 1/4 teaspoon Freshly grated ginger
  • 0.38 Tb rice cooking wine, divided
  • 0.38 Tb regular soy sauce, divided
  • As required Table salt
  • As required White pepper
  • 1/2 Cloves garlic, minced
  • 0.06 F of a napa cabbage, thinly sliced
  • 1 ounce Baby bella or button mushrooms, thinly sliced
Nutrition
value
504
calories per serving
10 g Fat21 g Protein81 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    21g
  • Carbs
    81g
  • Fiber
    14g

MacroNutrients

  • Carbs
    81g
  • Protein
    21g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    4mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    440mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chew Out Loud