Ingredients for Chicken And Vegetable Lo Mein Recipe
As required Oil for cooking
2 ounce Fresh chinese long egg noodles or dry italian linguine/spaghetti noodles
0.38 Tb asian sesame oil
0.13 pound Uncooked skinless, boneless chicken thighs, trimmed and cut into bite size pieces
0.38 Tb oyster sauce, divided
0.13 teaspoon White sugar
1/4 teaspoon Freshly grated ginger
0.38 Tb rice cooking wine, divided
0.38 Tb regular soy sauce, divided
As required Table salt
As required White pepper
1/2 Cloves garlic, minced
0.06 F of a napa cabbage, thinly sliced
1 ounce Baby bella or button mushrooms, thinly sliced
Nutrition value
504
calories per serving
10 g Fat21 g Protein81 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
21g
Carbs
81g
Fiber
14g
MacroNutrients
Carbs
81g
Protein
21g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
440mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment