This easy homemade chicken lo mein is so much better than takeout Tender lo mein noodles are tossed in a savory sauce along with juicy stir-fried chicken and an array of colorful veggies.
0.17 pound Boneless chicken breasts, sliced or cubed
0.17 Small red bell pepper, sliced
0.17 cup Snow peas
0.17 cup Carrot shreds
0.17 cup Baby bella mushrooms, sliced
0.33 tablespoon Extra virgin olive oil, for cooking
As required Sea salt and pepper, to taste
As required Green onion, cilantro, and/or crushed peanuts, optional, for garnish
0.67 tablespoon Extra virgin olive oil
0.06 cup Low sodium soy sauce
0.17 tablespoon Rice wine vinegar
1/2 Cloves garlic, minced
0.17 tablespoon Brown sugar
0.17 tablespoon Ground ginger
1/4 tablespoon Peanut butter
1/50 teaspoon Red pepper flakes
Nutrition value
699
calories per serving
26 g Fat22 g Protein91 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
22g
Carbs
91g
Fiber
5g
MacroNutrients
Carbs
91g
Protein
22g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
796mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
2mg
Phosphorus
314mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment