0.17 pound Chicken breasts skinless and boneless, cut into small pieces
0.33 tablespoon Soy sauce
0.17 teaspoon Fresh Ginger Minced
1/2 Cloves garlic minced
0.33 tablespoon Olive oil
0.33 tablespoon Olive oil
0.33 cup Shiitake mushrooms sliced
0.17 cup Chinese cabbage shredded
0.17 cup Carrots julienned
0.17 Large Onion Chopped
2.67 ounce Ramen noodles or any other asian style noodles
1/2 Green Onions Chopped
Nutrition value
632
calories per serving
22 g Fat23 g Protein81 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
23g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
23g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
128mg
Iron
5mg
Vitamin A
1475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
383mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment