Chicken Lo Mein Recipe
Recipe By Taste Of Home
Jennifer Suster of Chicago, Illinois says, "This lo mein recipe is a low-calorie eye-appealing dish that is very quick to make. " With soy sauce, sherry, ginger and sesame oil, as well as red pepper and snow peas, it's as flavorful as it is colorful.
3.6
24 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Lo Mein Recipe
- 0.17 tablespoon Cornstarch
- 0.17 teaspoon Ground ginger
- 1/25 cup Reduced Sodium Soy Sauce
- 0.33 tablespoon Sherry or chicken broth
- 1/4 pound Boneless skinless chicken breast, thinly sliced
- 0.17 teaspoon Reduced sodium chicken bouillon granules
- 0.08 cup Hot water
- 1 ounce Uncooked linguine
- 0.08 pound Medium fresh mushrooms, sliced
- 1/25 pound Fresh snow peas
- 0.17 Large sweet red pepper, julienned
- 0.33 inch Green onions, cut into 2 pieces
- 0.33 tablespoon Canola oil, divided
- 0.33 teaspoon Sesame oil
Nutrition
value
value
364
calories per serving
16 g Fat35 g Protein18 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein35g
- Carbs18g
- Fiber16g
MacroNutrients
- Carbs18g
- Protein35g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium51mg
- Iron5mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper2mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus498mg
- Selenium23mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home