Fried Chicken Tenders are a classic comfort food that everyone loves. Tender chicken strips are coated in a crispy and flavorful breading, then fried to golden perfection. Serve with your favorite dipping sauces for a delicious and satisfying meal.
STEP 1.In a shallow dish, mix together flour, breadcrumbs, and seasonings.
STEP 2.Dip chicken tenders into beaten eggs, then coat with the flour mixture.
STEP 3.Fry chicken tenders in hot oil until golden brown and cooked through.
Cooking Tips
For extra crispy tenders, double coat them by dipping in egg and flour mixture twice.
You can add spices like paprika, garlic powder, or cayenne pepper to the flour mixture for added flavor.
Serve with ketchup, honey mustard, or ranch dressing for dipping.
Storage and Serving
These chicken tenders are best served immediately while they are still hot and crispy.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or toaster oven to maintain the crispiness.
Nutrition value
548
calories per serving
17 g Fat58 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
58g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
58g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
970mg
Iron
2mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
1000mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment