3 piece Skinless, boneless chicken breast halves cut into bite size
1/4 cup Butter
1/4 cup All purpose flour
1 cup Milk
1 Package colby jack cheese, cubed
Nutrition value
84
calories per serving
3 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
74mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment