0.38 piece Skinless, boneless chicken breast halves cut into bite size
0.03 cup Butter
0.03 cup All purpose flour
0.13 cup Milk
0.13 Package colby jack cheese, cubed
Nutrition value
84
calories per serving
3 g Fat3 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
74mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment