1/4 Head butter lettuce washed and separated into leaves
Nutrition value
600
calories per serving
38 g Fat43 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
38g
Protein
43g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
43g
Fiber
7g
Fats
Fat
38g
Vitamins & Minerals
Calcium
222mg
Iron
6mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
504mg
Selenium
41mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment