Chicken Lettuce Wraps Recipe

Recipe By Butter With A Side Of Bread

Chicken lettuce wraps made with chicken, water chestnuts, onion and garlic in a leaf of lettuce and then dipped in a delicious homemade asian sauce. easy chicken lettuce wrap recipe that is perfect as a low-carb appetizer or main dish. anyone ever been to pf changs? its one of my favorite restaurants and one ofview recipe.

4.2
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Chicken Lettuce Wraps
plan
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ingredients serve

Ingredients for Chicken Lettuce Wraps Recipe

  • 0.33 piece Boneless chicken breasts cut into bite sized
  • 0.17 cup Sliced water chestnuts
  • 0.17 Small onion diced
  • 0.33 Garlic cloves minced
  • 0.67-1 Leaves iceberg lettuce
  • 1/2 tablespoon Soy sauce
  • 0.33 tablespoon Brown sugar
  • 0.08 teaspoon Rice vinegar
  • 1/25 cup Sugar
  • 0.06 cup Water
  • 0.33 tablespoon Soy sauce
  • 0.33 tablespoon Rice vinegar
  • 0.33 tablespoon Ketchup
  • 0.33 teaspoon Lemon juice
  • 0.08 teaspoon Sesame oil
  • 0.17 teaspoon Garlic minced
  • 0.17 teaspoon Red chili paste
  • 0.17-0.33 teaspoon Hot mustard
Nutrition
value
119
calories per serving
4 g Fat3 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    1172mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Butter With A Side Of Bread