Ingredients for Chicken Lettuce Wraps Recipe Recipe
1 tablespoon Extra virgin olive oil
1/2 tablespoon Sesame oil
1 Boneless skinless chicken breasts, cubed to 1/2
1/2 can Sliced water chestnuts, drained and minced
1/4 cup Mushrooms, minced
1/4 Onion, chopped fine
1.50 Cloves garlic, minced fine
3 Large leaves of iceberg lettuce or nappa cabbage
1/2 tablespoon Soy sauce
1/2 tablespoon Brown sugar
1/4 teaspoon Rice wine vinegar
0.13 cup Sugar
1/4 cup Warm water
1 tablespoon Tamari or soy sauce
1 tablespoon Rice wine vinegar
1 tablespoon Ketchup
1/2 tablespoon Lemon juice
0.13 teaspoon Sesame oil
1/2 tablespoon Chinese or dijon mustard
1/2 tablespoon Sriracha
1 Cloves garlic, minced
Nutrition value
586
calories per serving
27 g Fat23 g Protein59 g Carbs30 g FiberOther
Current Totals
Fat
27g
Protein
23g
Carbs
59g
Fiber
30g
MacroNutrients
Carbs
59g
Protein
23g
Fiber
30g
Fats
Fat
27g
Vitamins & Minerals
Calcium
636mg
Iron
15mg
Vitamin A
712mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
122mg
Vitamin E
3mg
Copper
2mcg
Magnesium
270mg
Manganese
9mg
Phosphorus
535mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment