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Chicken And Lentil Sprout Kebab Recipe

Recipe By Great British Chefs

Chicken and lentil sprouts come together to create an incredibly light and succulent kebab in this beautiful recipe from dayashankar sharma. Served on a base of yoghurt mixed with kasundi a mustard sauce popular in bengali cuisine that can be found in specialist grocers or online and topped with a creamy beetroot dip, it's a colourful dish which shows how versatile kebabs can be.

4.9
16 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Chicken And Lentil Sprout Kebab
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Ingredients for Chicken And Lentil Sprout Kebab Recipe

  • 150 gram Boneless chicken thighs
  • As required Vegetable oil
  • 5 gram Green chillies
  • 10 gram Ginger
  • 1/2 teaspoon Chilli Flakes
  • 1/2 teaspoon Turmeric
  • 1/4 Green mango
  • 75 gram Lentil sprouts
  • 2 gram Garam Masala
  • 0.13 bunch Coriander
  • 5 gram Fresh Breadcrumbs
  • As required Salt
  • 1/4 Beetroot
  • 100 gram Greek Yoghurt
  • 1/4 Knob of ginger
  • 1/4 Green chilli
  • 10 gram Kasundi mustard sauce
  • As required Vegetable oil
  • 150 gram Boneless chicken thighs
  • 10 gram Ginger
  • 5 gram Green chillies
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Chilli Flakes
  • 1/4 Green mango
  • As required Salt
  • 75 gram Lentil sprouts
  • 2 gram Garam Masala
  • 0.13 bunch Coriander
  • 5 gram Fresh Breadcrumbs
  • 1/4 Beetroot
  • 1/4 Knob of ginger
Nutrition
value
1138
calories per serving
45 g Fat94 g Protein85 g Carbs32 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    94g
  • Carbs
    85g
  • Fiber
    32g

MacroNutrients

  • Carbs
    85g
  • Protein
    94g
  • Fiber
    32g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    22mg
  • Vitamin A
    2706mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    260mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    279mg
  • Manganese
    4mg
  • Phosphorus
    1043mg
  • Selenium
    144mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs