1 Chicken thigh fillets, trimmed and sliced into 3
0.17 Large onion, finely sliced
0.33 Cloves Garlic, Chopped
0.33 Stalks celery, sliced on the diagonal
0.17 Carrot, peeled and sliced
1/2 cup Massel chicken style liquid stock
0.17 cup Brown lentils or green lentils, rinsed well
1/2 centimeter 2 potatoes, peeled and cut chunks
0.33 Medium tomatoes chopped
0.33-1/2 sprig Fresh marjoram
0.33 cup Baby spinach
Nutrition value
330
calories per serving
16 g Fat24 g Protein21 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
24g
Carbs
21g
Fiber
11g
MacroNutrients
Carbs
21g
Protein
24g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
118mg
Iron
7mg
Vitamin A
2449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
280mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment