1/4 liter Massel salt reduced chicken style liquid stock
10 gram Butter
1/4 Brown onions, finely chopped
1/2 Garlic Cloves, Crushed
1/4 teaspoon Fresh thyme leaves
0.38 cup Arborio Rice
0.06 cup Dry white wine
0.13 tablespoon Extra virgin olive oil
25 gram 4 chicken breast fillets
0.13 cup Frozen peas
0.08 cup Finely Grated Parmesan
12.50 gram Baby spinach
6.25 gram Feta, Crumbled
Nutrition value
438
calories per serving
6 g Fat19 g Protein72 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
19g
Carbs
72g
Fiber
6g
MacroNutrients
Carbs
72g
Protein
19g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
234mg
Iron
7mg
Vitamin A
358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
287mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment