1/2 Medium leeks, trimmed, halved, washed, thinly sliced
0.38 tablespoon Plain flour
0.31 cup Massel chicken style liquid stock
37.50 gram Baby spinach
Nutrition value
463
calories per serving
33 g Fat40 g Protein1 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
40g
Carbs
1g
Fiber
3g
MacroNutrients
Carbs
1g
Protein
40g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
82mg
Iron
4mg
Vitamin A
978mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment