1/2 piece 2 single chicken breast fillets, cut into cm
As required Olive Oil Spray
1/4 Large leek, trimmed, halved, washed, thinly sliced
1/2 stick Celery trimmed, finely chopped
1/4 piece 1 large potato, peeled, cut into cm
1/2 Garlic Cloves, Crushed
15 milliliter White wine
46.25 gram Fresh sweet corn kernels
46.25 milliliter Massel salt reduced chicken style liquid stock
1/4 tablespoon Cold water
1/2 teaspoon Cornflour
1/2 tablespoon Light sour cream
1/2 tablespoon Chopped fresh continental parsley
1 Sheets filo pastry
Nutrition value
139
calories per serving
2 g Fat3 g Protein25 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
3g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
84mg
Iron
2mg
Vitamin A
2449mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
92mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment