1.50 ounce Mafalda noodles, or broken lasagna noodles
1.25 ounce Frozen baby spinach, thawed and chopped
0.13 cup 1/2 and 1/2
0.13 cup Mozzarella cheese, shredded
0.13 cup Parmesan cheese, grated
Nutrition value
616
calories per serving
20 g Fat58 g Protein46 g Carbs3 g FiberOther
Current Totals
Fat
20g
Protein
58g
Carbs
46g
Fiber
3g
MacroNutrients
Carbs
46g
Protein
58g
Fiber
3g
Fats
Fat
20g
Vitamins & Minerals
Calcium
309mg
Iron
4mg
Vitamin A
1077mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
579mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment