0.13 inch 4 whole everything thomas bagels split and cut into
1/4 cup Cooked shredded chicken such as rotisserie
3.75 ounce Low fat ricotta cheese
0.03 cup Shredded parmesan cheese
0.03 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
1/4 cup Shredded mozzarella cheese
Nutrition value
642
calories per serving
28 g Fat47 g Protein83 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
47g
Carbs
83g
Fiber
3g
MacroNutrients
Carbs
83g
Protein
47g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
747mg
Iron
3mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
738mg
Selenium
42mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment