1/4 spoon Package frozen chopped spinach, thawed and added to a fine sieve and pressed very firmly with the back of a large remove all moisture
0.06 cup Fresh basil, julienned
1/4 teaspoon Italian seasoning
0.03 teaspoon Nutmeg
0.06 teaspoon Salt
0.03 teaspoon White pepper
0.03 cup Unsalted butter
0.03 cup Onion, finely diced
0.13 tablespoon Garlic
0.03 cup All purpose flour
0.19 cup 1/2 and 1/2
0.13 cup Chicken
0.06 cup Parmesan
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1.50 Lasagna noodles, cooked and cooled
0.13 piece Rotisserie chicken, cut into bite sized , skin, and bones removed and discarded
2 ounce Mozzarella, shredded
Nutrition value
281
calories per serving
10 g Fat25 g Protein23 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
25g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
25g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
435mg
Iron
3mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment