As required Salt and freshly ground black pepper to taste
0.17 tablespoon Basil fresh chopped
1/4-0.33 Cloves garlic minced
0.17 can Asparagus drained
0.17 Packages hollandaise sauce plus ingredients to prepare according to package directions
3/4-1 Lasagna noodles depends on pan and noodle size
0.33 cup Shredded mozzarella cheese divided
0.13 cup Freshly shredded parmesan cheese
0.17 tablespoon Olive oil optional
Nutrition value
225
calories per serving
11 g Fat18 g Protein14 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
18g
Carbs
14g
Fiber
1g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
404mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment