Current Totals
Fat
14g
Protein
32g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
32g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
159mg
Iron
7mg
Vitamin A
3155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment