Current Totals
Fat
12g
Protein
30g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
30g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
344mg
Iron
6mg
Vitamin A
892mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
210mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
331mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment