Chicken Kumara And Pineapple Bake Recipe

Name: Chicken Kumara And Pineapple Bake Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

20 Rating -

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Non Vegdiet

1hr total

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Ingredients for Chicken Kumara And Pineapple Bake Recipe

1/2 tablespoon Cooking Oil
1/2 Cloves Garlic, Crushed
0.13 cup Clear honey
0.13 cup Soy sauce
125 gram Chicken tenders
125 gram Kumara, cut in large dice
112.50 gram Can crushed pineapple in natural juice, drained
1/2 tablespoon Sesame Seeds

Nutrition
value

532

calories per serving

31 g Fat29 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
31g
Protein
29g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
29g
Fiber
6g

Fats

Fat
31g

Vitamins & Minerals

Calcium
538mg
Iron
24mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
3mg
Phosphorus
529mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine