Ingredients for Chicken Korma Cutlets With Coriander Raita Recipe
1 Coles large chicken cutlets
0.17 cup Greek Yoghurt
1/2 tablespoon Korma curry paste
1/4 cup Basmati rice
1/4 Red capsicum, diced
1/4 Large mango, flesh diced
1/4 Lebanese cucumber, diced
1/4 Shallot, Thinly Sliced
0.08 cup Raisins
0.13 cup Chopped fresh coriander
Nutrition value
260
calories per serving
1 g Fat8 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
76mg
Iron
3mg
Vitamin A
716mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
22mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment