3/4 Chicken breasts , chopped into bite size chunks
1/2 Cloves garlic peeled and minced
1/2 teaspoon Minced ginger
1/4 teaspoon Ground cumin
0.38 teaspoon Ground coriander
0.38 teaspoon Garam masala
0.13 teaspoon Mild chilli powder
0.13 teaspoon Turmeric
0.06 teaspoon Salt
0.06 teaspoon White pepper
1/2 tablespoon Tomato puree
30 milliliter Full fat plain/natural yogurt
30 milliliter Coconut cream
1/2 tablespoon Ground almonds
1/4 tablespoon Sugar
15 milliliter Double cream
1/2 tablespoon Freshly chopped coriander cilantro
As required Boiled rice and/or chapati
Nutrition value
272
calories per serving
22 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
7g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
110mg
Iron
4mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
141mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment