1/2 Skin-off chicken breast fillet broken into chunks large
1/4 Garlic clove finely chopped
1/4 Onion chopped large sliced
0.13 teaspoon Ground ginger
0.13 teaspoon Chilli Powder
0.13 teaspoon Ground cinnamon
0.13 teaspoon Ground turmeric
0.13 teaspoon Ground white pepper
62.50 gram Canned chopped tomato
1 tablespoon Massel chicken style liquid stock
1/2 tablespoon Ground Almonds
1 tablespoon Double cream
1 tablespoon Plain yoghurt
Nutrition value
155
calories per serving
13 g Fat5 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment