Chicken Koftas Manchurian Style Recipe
Recipe By Better Butter
Koftas are small balls of minced meat mixed with a variety of spices, onions and tomatoes often cooked in simmering masala gravy.
4
16 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Koftas Manchurian Style Recipe
- As required For Koftas
- 62.50 gram boneless chicken
- 1/4 big onion chopped
- 0.13 teaspoon garlic paste
- 0.13 teaspoon ginger paste
- 1/2 tomatoes pureed
- 0.31 teaspoon red chilli powder
- 0.31 teaspoon Salt
- 25 gram roasted gram powder
- 1.25 drops of lemon
- 1/2 tablespoon chopped coriander leaves
- As required For the Gravy
- 1/2-3/4 tablespoon Oil
- 1/4 onion finely chopped
- 1/4 tablespoon finely chopped garlic
- 1/4 tablespoon finely chopped ginger
- 3/4 tablespoon tomato sauce
- 1/4 tablespoon soya sauce
- 0.13 teaspoon pepper powder
- As required coriander leaves chopped
- As required Spring onion greens chopped
Nutrition
value
value
288
calories per serving
19 g Fat16 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein16g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein16g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A1568mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus191mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter