Ingredients for Chicken Kofta Curry With A Twist Recipe
As required koftas
100 chicken paste gram
1/2 tablespoon chopped onions
1/4 teaspoon finely chopped ginger
1/4 teaspoon finely chopped garlic
0.38 teaspoon black pepper powder
1/2 tablespoon soaked Dahlia paste
1/2 tablespoon white oil
As required Salt
As required red gravy
1/2 tablespoon white oil
1/2 gram Cinnamon
1-1.25 Cloves
1/2 tablespoon ginger garlic paste
1/2 Tomato Puree
1/4 tablespoon red chili powder
teaspoon one turmeric powder
1/4 teaspoon cumin powder
teaspoon half coriander powder
1/4 tablespoon Kashmiri red chilli powder
As required Salt
25 milliliter Water
As required For kofta stock
75 milliliter Water
1/2 teaspoon curd
teaspoon one fennel seed powder
teaspoon half black pepper powder
Nutrition value
186
calories per serving
15 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
5mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment