Ingredients for Chicken Kofta And Potato Curry Recipe
0.13 kilogram chicken boneless or minced
1/2 medium size potatoes
3/4 onions medium size
1/4 tablespoon roasted gram flour
1/2 teaspoon ginger and garlic paste
1/2 teaspoon Cumin powder, coriander powder, red chilli powder each
1/4 teaspoon Garam masala powder
1/4 cup Oil
1/2 cup water required for the gravy
As required Salt
As required Chopped coriander and green chillies
Nutrition value
930
calories per serving
82 g Fat26 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
82g
Protein
26g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
26g
Fiber
3g
Fats
Fat
82g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment