Current Totals
Fat
9g
Protein
19g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
8mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
3mg
Phosphorus
258mg
Selenium
39mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment