As required Extra light olive oil or canola oil to saute
2 tablespoon Unsalted butter at room temperature
1/4 Garlic Clove Minced
1/4 tablespoon Lemon juice
1/2 tablespoon Chopped Fresh Parsley
0.13 teaspoon Salt
Nutrition value
271
calories per serving
5 g Fat12 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
12g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
153mg
Iron
4mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment