0.06 inch 4 boneless skinless chicken breasts, pounded out to about thick
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
0.06 teaspoon Cayenne pepper
1/4 cup Flour
1/2 Large eggs, room temperature
1/4 tablespoon Water
1/2 cup Seasoned breadcrumbs
Nutrition value
553
calories per serving
18 g Fat21 g Protein76 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
76g
Fiber
7g
MacroNutrients
Carbs
76g
Protein
21g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
327mg
Iron
6mg
Vitamin A
193mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
2mg
Phosphorus
291mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment