Traditional kheema fairly spiced with potato squares lightly fried to savour with dry masoor basmati khichdi to accentuate taste of kheema. A full healthy meal.
Ingredients for Chicken kheema with khichdi Recipe
83.33 gram chicken Kheema
1 onions medium sized
0.67 potaoes medium
0.67 tblespn ginger garlic paste
0.67 tblspoon salt
As required Half tspn turmeric
0.33 tspn red chilli powder kashmiri
As required Half tspn garam masala powder
0.33 oil tblspoon rice oil or olive oil
As required For khichdi
0.17 kilogram basmati rice
33.33 gram Masoor dal
As required On small size onion
0.33 As required tblspoon ghee or oil
0.33 tspn cumin coriander powder
Nutrition value
850
calories per serving
13 g Fat31 g Protein148 g Carbs7 g FiberOther
Current Totals
Fat
13g
Protein
31g
Carbs
148g
Fiber
7g
MacroNutrients
Carbs
148g
Protein
31g
Fiber
7g
Fats
Fat
13g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
380mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment