0.38 teaspoon garam masala powder (consisting of 1/4 tsp whole peppercorns
piece Small Cinnamon
1/2 Cloves
1/2 Cardamoms
1/4 teaspoon cumin
0.13 teaspoon Nutmeg
25 gram channa dal
As required To mince
1/4 Onion
1/4 cup big sized pudina
0.06 cup coriander leaves
1/2 green chillies
1/4 egg, beaten
As required Oil to fry
Nutrition value
116
calories per serving
3 g Fat11 g Protein9 g Carbs15 g FiberOther
Current Totals
Fat
3g
Protein
11g
Carbs
9g
Fiber
15g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
15g
Fats
Fat
3g
Vitamins & Minerals
Calcium
350mg
Iron
14mg
Vitamin A
7378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
216mg
Manganese
4mg
Phosphorus
171mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment