Current Totals
Fat
39g
Protein
28g
Carbs
36g
Fiber
27g
MacroNutrients
Carbs
36g
Protein
28g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
537mg
Iron
11mg
Vitamin A
4717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
1mcg
Magnesium
293mg
Manganese
4mg
Phosphorus
561mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment