Chicken keema(mince) bhara karela with karela peels gravy Recipe
Recipe By Better Butter
Sounds interesting na. As we all know bittergourd is a natural blood purifier and has numerous health benefits. Try out this wonderful full recipe of stuffed bittergourd. I have used karela peels in gravy to maximise the benefits of eating karela. It totally elevates the flavour of the gravy. Incredibly easy and simple and tasteful.
3.7
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Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken keema(mince) bhara karela with karela peels gravy Recipe
- 50 gram chicken mince
- 1 Karela /bittergourd medium size
- 1 Karela Peels of karelas
- 1 onions chopped
- 1 tomatoes grated
- 1 tablespoon ginger garlic chilli paste
- 0.67 teaspoon Red chilli powder
- 0.67 teaspoon turmeric powder
- 0.67 teaspoon dhania powder
- 0.33 teaspoon Garam masala powder
- 0.67 teaspoon jeera powder
- As required Salt
- 0.33 teaspoon Whole cumin
- 1-1.33 oil spoons
Nutrition
value
value
258
calories per serving
9 g Fat15 g Protein27 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein15g
- Carbs27g
- Fiber8g
MacroNutrients
- Carbs27g
- Protein15g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A1500mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter