Chicken Katsu Recipe

Name: Chicken Katsu Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

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This is my family recipe for chicken katsu-japanese style fried chicken. Can also be used to make tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.

22 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Chicken Katsu Recipe

0.13 inch 4 skinless, boneless chicken breast halves - pounded to thickness
As required Salt and pepper
1/2 tablespoon All-purpose flour
1/4 Egg, beaten
1/4 cup Panko Bread Crumbs

Nutrition
value

168

calories per serving

3 g Fat7 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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