Chicken Katsu Recipe

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This is my family recipe for chicken katsu-japanese style fried chicken. Can also be used to make tonkatsu, just use pork cutlets instead of chicken. Serve with white rice and tonkatsu sauce.

4
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chicken Katsu
plan
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ingredients serve

Ingredients for Chicken Katsu Recipe

  • 0.13 inch 4 skinless, boneless chicken breast halves - pounded to thickness
  • As required Salt and pepper
  • 1/2 tablespoon All-purpose flour
  • 1/4 Egg, beaten
  • 1/4 cup Panko Bread Crumbs
Nutrition
value
168
calories per serving
3 g Fat7 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    15mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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