2 Boneless chicken thighs with the skin on-seriously. use dark meat with skin
1/2 Cloves Garlic Crushed
1/2-3/4 teaspoon Ginger grated
1 tablespoon Sake
1 tablespoon Soy sauce
1/2 tablespoon Mirin
0.13 teaspoon Kosher salt
0.13 cup Potato starch-enough to coat the chicken
As required Oil to deep fry
Nutrition value
40
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
< 1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
1355mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment