Ingredients for Chicken And Kale Caesar Salad Recipe
1 Coles rspca approved australian chicken breast fillets
1 Middle bacon rashers
1/2 Baby cos lettuce, washed, leaves separated
35 gram Pkt coles australian chopped kale
1 Coles australian free range eggs, soft boiled, halved
0.13 cup Shaved parmesan
1/2 Anchovy Fillets
1/2 Coles australian free range egg yolks
1/4 Garlic clove, quartered
0.13 cup Olive oil
Nutrition value
475
calories per serving
36 g Fat25 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
36g
Protein
25g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
25g
Fiber
1g
Fats
Fat
36g
Vitamins & Minerals
Calcium
214mg
Iron
2mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment