Chicken Kale And Brussels Sprouts Skillet Recipe

Recipe By Slurrp

This Chicken Kale and Brussels Sprouts Skillet is a healthy and flavorful one-pan meal. Tender chicken breast is cooked with nutritious kale and Brussels sprouts, seasoned with garlic, lemon juice, and a touch of red pepper flakes. This dish is packed with vitamins and minerals, and the combination of flavors is simply delicious. It's a quick and easy recipe that is perfect for a weeknight dinner.

4.4
18 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Chicken Kale And Brussels Sprouts Skillet
plan
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ingredients serve

Ingredients for Chicken Kale And Brussels Sprouts Skillet Recipe

  • 0.40 Boneless, Skinless Chicken Breasts
  • 1/5 tablespoon Olive Oil
  • 0.60 cloves Cloves Garlic, Minced
  • 1/20 teaspoon Red Pepper Flakes
  • 2 Brussels Sprouts, Trimmed And Halved
  • 0.40 cup Kale, Chopped
  • 1/5 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Chicken Kale And Brussels Sprouts Skillet Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add chicken breast and cook until browned on both sides, about 5 minutes per side.
  • STEP 3.Remove chicken from the skillet and set aside.
  • STEP 4.In the same skillet, add garlic and red pepper flakes. Cook for 1 minute.
  • STEP 5.Add Brussels sprouts and cook until slightly tender, about 5 minutes.
  • STEP 6.Add kale and cook until wilted, about 3 minutes.
  • STEP 7.Return the chicken to the skillet and cook until cooked through, about 5 minutes.
  • STEP 8.Drizzle lemon juice over the skillet and season with salt and pepper to taste.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • Make sure to properly wash the kale and Brussels sprouts before cooking.
  • You can add some grated Parmesan cheese on top for extra flavor.
  • Feel free to adjust the amount of red pepper flakes according to your spice preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through.
  • Serve as a main dish with a side of rice or quinoa, or as a side dish alongside grilled chicken or fish.
Nutrition
value
124
calories per serving
5 g Fat9 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    3mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    155mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    164mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    1mg
  • Phosphorus
    195mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp