Current Totals
Fat
153g
Protein
84g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
84g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
8mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
24mg
Vitamin B6
2mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
10mg
Copper
2mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
926mg
Selenium
79mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment