Chicken breasts are chopped and simmered with onion, green pepper, tomatoes, garlic powder, onion powder and chili powder and mixed with instant rice for an impressive meal you won't have to slave over.
0.67 Skinless, boneless chicken breast halves cubed
0.33 can Whole peeled tomatoes, chopped, juice reserved
As required Garlic powder
As required Onion powder
As required Chili powder
Nutrition value
48
calories per serving
2 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
2g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
34mg
Iron
3mg
Vitamin A
761mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment