Chicken Jalfrezi Recipe
Recipe By Kitchen Sanctuary
Homemade chicken jalfrezi in a deliciously thick, spicy sauce. Serve it with my quick and easy pilau rice all ready in 40 minutes.
4.2
21 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Jalfrezi Recipe
- 3/4 Chicken breasts chopped into bitesized chunks
- 1/4 teaspoon Cumin
- 1/4 teaspoon Coriander
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Garam masala
- 1/4 tablespoon Sunflower oil
- 1/2 tablespoon Unsalted butter
- 1/4 Large onion peeled and sliced
- 1/4 Red chilli sliced
- 1/4 Green chilli sliced
- 1/2 Cloves garlic peeled and minced
- 1/2 teaspoon Minced ginger
- 1/4 teaspoon Garam masala
- 1/2 teaspoon Turmeric
- 0.38 teaspoon Salt
- 1/2 teaspoon Cumin
- 1/2 teaspoon Ground coriander
- 1/4 Red bell pepper sliced
- 1/4 Green bell pepper sliced
- 100 gram Tin chopped tomatoes
- 60 milliliter Chicken stock ensure this is a gluten free stock if required
- 1/4 tablespoon Tomato puree
- flakes Fresh coriander and chilli flakes to serve
Nutrition
value
value
207
calories per serving
12 g Fat15 g Protein9 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein15g
- Carbs9g
- Fiber9g
MacroNutrients
- Carbs9g
- Protein15g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A1569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C131mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus214mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary