Chicken Jalfrezi Recipe
Recipe By Good To Know
Chicken jalfrezi is a delicious, thick and rich curry which can be enjoyed with the whole family thanks to the plenty of flavour in the warming chicken dish.
4.7
11 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Jalfrezi Recipe
- 1 Tomatoes
- 125 gram Skinless chicken breast fillet, cut into bite sized pieces
- 1/2 tablespoon Vegetable oil
- 1/4 Onion, peeled and finely chopped
- 3/4 Garlic cloves, peeled and crushed or finely chopped
- 0.63 centimeter Piece root ginger, peeled and finely grated
- 1/4-1/2 Re chillies, de seeded and finely chopped
- 3/4 tablespoon Medium curry paste
- 37.50 milliliter Coconut milk
- 1/4 Red pepper, de seeded and chopped
- As required A large handful of fresh chopped coriander
Nutrition
value
value
467
calories per serving
35 g Fat31 g Protein8 g Carbs9 g FiberOther
Current Totals
- Fat35g
- Protein31g
- Carbs8g
- Fiber9g
MacroNutrients
- Carbs8g
- Protein31g
- Fiber9g
Fats
- Fat35g
Vitamins & Minerals
- Calcium59mg
- Iron3mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese2mg
- Phosphorus288mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know