0.08 cup Purchased light alfredo pasta sauce combined with 1 teaspoon snipped fresh basil or purchased basil pesto
1/4 cup Chopped or shredded cooked chicken breast
0.19 cup Cherry tomatoes, halved or 2 medium roma tomatoes, thinly sliced
0.13 Medium zucchini, thinly sliced
0.19 cup Shredded reduced fat italian cheese blend or 3 ounces fresh mozzarella cheese, sliced
0.06 cup Small fresh basil leaves or shredded fresh basil
Nutrition value
147
calories per serving
8 g Fat15 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
15g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
187mg
Iron
1mg
Vitamin A
324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment