Ingredients for Chicken In Indian Spiced Tomato Sauce Recipe
3/4 tablespoon Vegetable Oil
3/4 pound Boneless Skinless Chicken Thighs
As required Salt and pepper
1/4 Medium onion, finely chopped
1 Cloves garlic, minced
1/2 tablespoon Ginger, peeled and minced
1/2 tablespoon Tomato paste
1/2 teaspoon Garam Masala
1/2 teaspoon Ground Cumin
1/2 teaspoon Ground turmeric
0.13 teaspoon Ground coriander
0.19 teaspoon Cayenne pepper
0.19 teaspoon Ground cardamom
2 cup Low-sodium chicken broth
0.19 cup Canned tomato pure
0.13 cup Heavy cream
1/4 pound Small potatoes, cubed
As required Plain yogurt, for serving
As required Fresh mint, for serving
Nutrition value
1279
calories per serving
72 g Fat131 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
72g
Protein
131g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
131g
Fiber
7g
Fats
Fat
72g
Vitamins & Minerals
Calcium
161mg
Iron
8mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
36mg
Vitamin B6
2mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
1mcg
Magnesium
217mg
Manganese
3mg
Phosphorus
1107mg
Selenium
123mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment