Ingredients for Chicken In Tomato-Onion Gravy Recipe
125 gram Chicken
1/4 cup Onion
1/4 cup Tomato
1/2 teaspoon Jeera
1.25 teaspoon Ginger garlic paste
0.13 cup Curd
1/4 teaspoon Garam masala powder
3/4 Green chilli , chopped
3/4 teaspoon Red chilli powder
1/4 teaspoon Turmeric powder
1/2 teaspoon Dhania powder
As required Oil
As required Salt
Nutrition value
309
calories per serving
19 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
8g
Fiber
5g
MacroNutrients
Carbs
8g
Protein
26g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
736mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment